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Insomnia affects us in different ways. You might have no trouble getting to sleep but only sleep a few hours, or you might stare endlessly at the ceiling thinking, thinking and thinking some more. You might be super tired and falling asleep on the couch but as soon as you get up to go to bed? Nothing. You might have tried changing your diet, exercise, reducing your screen time, having sex, not having sex, meditation, relaxation techniques, tapping…but have you tried hypnotherapy? Hypnotherapy is an effective way to make changes in your sleeping patterns and actually retrain yourself to get a good nights sleep. Wouldn’t you just love to get a good nights sleep every night? Instead of the same thing happening night after night… Endlessly waiting for your brain to switch off. Catching a half hour here and there and feeling groggy the rest of the waking day because of it…
What if you could wake up like refreshed and full of energy after a refreshing nights sleep? Here is what a past client had to say about her experience “I saw Amanda twice for insomnia. After my first appointment I began sleeping longer each night. Small increases at first, an hour more, then a half an hour more. But then after my second session I all of a sudden began sleeping the whole night through! Now I can think clearly and my day is so much easier. I am back to my old self again. I feel great!”
Another client had this to say about her experiences with sleep after her first hypnotherapy session. Originally she was getting 2 hours a night sleep waking at 12 each night.
“Thanks for the great session it has given the “power” back to me ( or at least it will long term). I made it to 4am yesterday and 3ish last night. I look toward to the next session.”
One session was enough to give her an extra 3-4 hours sleep a night. Now after two sessions she ‘sleeps like a baby’. Her words!
So imagine that you could sleep the whole night and wake feeling refreshed and revitalised. Hypnotherapy is extremely effective at calming the racing mind, encouraging relaxation and can help you to retrain your brain and body and have you sleeping the whole night.
Contact me for an obligation free chat about hypnotherapy and insomnia.