How to Eat Mindfully…It’s not as hard as you think!

There is so much buzz about mindfulness and mindful eating lately… and most of it for good reasons! Eating mindfully ...
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To The Part Of Me That Wants To Eat

This is a diary entry of mine from a little while back. It’s raw and vulnerable but I felt the ...
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What 11 Days of Meditation did for me.

Have you ever noticed how time seems to speed up as you get older? Where the weeks or months go ...
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Meditation….am I doing it right???

Often a new meditator will get frustrated with the busy mind and with so many different types of meditation around, ...
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Old Habits Dying

Yesterday I found myself taking part in an old habit. You know those kinds of habits that you know aren’t ...
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How to Stop Emotional Eating

There are so many different ways out there to lose weight. It seems everyone has a different answer. Eat this, ...
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5 ways to Cultivate Gratitude (and why it’s important)

Gratitude is a valuable addition to your feelings repertoire . It is an emotion of abundance, of blessings and of ...
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Testimonials and Rave Reviews From the Loving Yourself Workshops:)

If you have thought about coming along to one of our workshops it might help you to hear what others ...
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How To Make it EASY To Quit Smoking Forever.

Feel like you are ready to quit? I am seeing more and more clients who want to break the hold ...
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