Start NOW to improve your Self Esteem
Everyone has the capacity for high self esteem, and if you feel that you would like to improve yours, read on!

Developing high self esteem is a gradual process which evolves over time, usually with a combination of positive approaches. Changes to long established patterns of thought and action won’t happen overnight. However developing high self esteem is a process you can start RIGHT NOW.

All you need to do is commit yourself to the change and give it time to allow those changes to happen in an easy, natural way.

Are you ready to make a commitment to increase your self esteem? If you are, these helpful tips will get you started. Look out for a SPECIAL BONUS OFFER with Tip 12.
Concentrate on a new tip each day and you’re on the way to feeling really good about yourself!

Be The Best You Can Be Tip 1: Avoid self deprecating comments on your appearance,career, relationships, financial situation or any other aspect of your life. This means not only the things you say out loud but also that voice in your head.

(No……. I’m not implying that you hear voices. I mean the voice of your conscious mind, the “internal critic,” that we all have.) If you catch your internal critic putting you down, tell it to STOP and instead focus on positive, encouraging thoughts.

Be The Best You Can Be Tip 2: Don’t compare yourself with other people. In each and every area of your life there will always be people who have more than you and some who have less. There will be someone with more money, someone else with a more endearing personality, better looks, creative talent… and the list goes on.
All you have to be is YOU. You are a unique combination of talents, abilities and personality traits, with enormous potential and the capacity for experiencing love of yourself and extending love to others. Once your self esteem grows, the real you emerges: You start becoming the best you can be!

Be The Best You Can Be Tip 3: Learn to say a simple “Thank you” for all the compliments you receive. Contradicting or belittling your achievement or attribute is unhelpful.

Rejecting a compliment with a statement like “It was nothing” means that you think you didn’t deserve it and you’re not worthy of the praise. When you simply say “Thank you,” the person giving the compliment will feel good too.

Be The Best You Can Be Tip 4: Use positive affirmations,for instance “I like and accept myself” or “I am a valuable, lovable person” or I deserve the best in life” or “I am a considerate friend.” Write one on a piece of card and carry it with you, repeating it to yourself many times throughout the day.

Be The Best You Can Be BONUS Tip: Allow Focus Hypnosis to escalate the change process with hypnotherapy. Why? Because in hypnosis the powerful subconscious mind is highly suggestible and open to ideas. Affirmations which take hundreds of repetitions to be effective, are readily accepted and believed by the subconscious mind in hypnosis.

“I’m extremely pleased with my treatment and newfound general confidence in my ability to handle anything that might arise. I highly recommend Hilary to anyone.”  D. Brown

Many people notice immediate benefits from hypnotherapy. Others find positive changes develop naturally over a matter of weeks, instead of the months or years it may otherwise take.

Be The Best You Can Be Tip 5:

Be aware of the company you keep and as much as possible surround yourself with positive, supportive people, not those who are negative or who put you and your ideas down. Actively connect with those who accept and encourage you.


Be The Best You Can Be Tip 6: Think about all your past successes and put them on a list. Start with accomplishments you remember from childhood, for example learning to ride a bike. No one else needs to see this list, so write the things you are proud of, no matter how unimportant the events may appear to others.

Make at least 10 things in your initial list. Read this list often and add to it. While you are reading it, try to recreate the feelings of satisfaction and joy you experienced when you attained the success.

Be The Best You Can Be Tip 7: Pay more attention to offering compliments and help to others. You will feel that you’re making a valuable contribution to their well being.
This in turn will lift your spirits and make your relationships more rewarding.

Be The Best You Can Be Tip 8:
Make another list of your positive qualities. There should be at least 20 of them. Don’t be shy, be generous with yourself. Also review this list often.
Be The Best You Can Be BONUS Tip: Bring this list with you when come for your hypnotherapy session. It will be beneficial to incorporate your positive qualities into the session.

Be The Best You Can Be Tip 9: Remind yourself of the areas of strength in your life. What gives you joy or satisfaction? It may be your relationships with family or friends, your career or your leisure activities.

Always involve yourself in activities that you love and that you find stimulating. Avoid work you despise. If you don’t have the chance to explore alternative career options at the present, make sure that your leisure time activities nourish you.

Be The Best You Can Be Tip 10: Have the life you want to live, not the life others have decided is best for you.

You have to lead the life you want to lead in order to gain self-respect and feel good about yourself. Be true to yourself – don’t make decisions to gain the approval of friends or relatives.

Be The Best You Can Be Tip 11: Don’t sit on the sidelines or back away from challenges. Push yourself to take action. If you are afraid of moving forward you’ll end up frustrated and unhappy with yourself.
So be the best that you can be. In a positive, sensible way, start taking more risks in a small way at first.

Challenge yourself to move forward without fear of failure or the need for others to approve of you. Praise yourself for your steps forward, no matter how small.

Be The Best You Can Be Tip 12: Book in for hypnotherapy at Focus Hypnosis. When you’re committed to making positive changes, you can expect to see a difference in 3 to 5 sessions.

SPECIAL BONUS OFFER
Mention this offer when you book your first session and receive a FREE Relaxation cd to take home. This cd is ideal for releasing tension and enjoying a short but blissfully relaxing hypnotherapy session at home.

66 Angove St North Perth

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