You may have read or heard about the spectacular results people have achieved in giving up smoking  (See also Smoking Cessation Statistics article) or losing weight through hypnotherapy, but does hypnotherapy work to help normal people achieve a better life?

Hypnosis is a scientific fact – it isn’t something that you believe in or don’t believe in. There is a huge collection of evidence supporting its effectiveness.

Hypnosis works because it allows access to the subconscious mind, which is far more powerful than the conscious mind, and contains all our memories, habits, belief systems and patterns of thought and behaviour.

Negative messages and beliefs, mostly from our early childhood, may cause maladaptive patterns or set up blocks which prevent us from achieving our potential.

Hypnotherapy enables you to take control of your life by removing blocks and altering unwanted patterns of belief, thought and behaviour.

“I no longer trip over myself to change TV channels when a snake appears.”  E.S.

You may not be aware that hypnotherapy is used not just for getting rid of unwanted habits such as smoking, overeating or nail biting, but is also used to relieve pain in childbirth or dental procedures, develop self confidence, reduce anxiety associated with exams, alleviate insomnia, eliminate panic attacks, get rid of fears such as fear of flying? …. and these are only a few of the many applications!

Did you know that hypnosis was routinely used during wartime surgery, even amputations, before chemical anaesthesia was available? With great success in both pain relief and survival rate, I might add.

Unfortunately many people know very little about hypnotherapy and are understandably nervous after seeing hypnosis shows that are designed purely for entertainment.

The best way to find out how hypnotherapy will work for you is to give it a go. Remove the doubts, have your questions answered and experience how hypnotherapy can benefit you.

Contact Hilary today.