If you are expecting a baby – Congratulations! This is a wonderful and very exciting time for you. You have so much to look forward to and by learning self-hypnosis you can take a huge step towards a confident, relaxed and empowering birth, free from fear. You may not have considered hypnosis for childbirth before, so here are a few facts:

Did you know?
* The average length of labour for mums using prenatal hypnosis is significantly reduced. One study (Jenkins and Pritchard, 1993) of 126 first time mums found that labour lasted on average 6.4 hours after hypnosis, compared with 9.4 hours for mums without hypnosis. Even more amazing, a retrospective survey by Gallagher (2001) noted that participants in the Hypnosis for Childbirth series averaged 4.5 hours of active labour, compared with 12 hours in other first time mums.

* Mums using hypnosis preparation for childbirth use significantly less medication. Both sets of research back this up. This is good for baby, and good for you because less drugs means faster recovery.

* You can learn the self-hypnosis techniques needed for a comfortable and confident childbirth in just 4 individual sessions. And you remain fully aware and able to cooperate with doctors and midwives throughout.

Your experience of the miracle of childbirth can be gentle, loving and comfortable. .

If you want to quit smoking, then hypnotherapy may be the answer you’ve been searching for. Smoking cessation with hypnosis has a higher success rate than any of the physical means on the market, such as gums, pills and patches. These methods tend to deal with the presence of nicotine, rather than the habit or pleasurable associations connected to smoking. Nicotine is gone from the body in 2 to 4 days but as we are all aware, many people who quit smoking relapse and return to the habit after some time. Basically it’s not the physical effect of smoking that is addictive.

Smoking is a psychological and emotional addiction. Certain behaviours such as drinking, having a meal or socialising become linked to smoking through repetition, creating neural pathways and pleasurable associations. Hypnotherapy can change the pathways and “rewire” the triggers that used to lead to a cigarette.

Perhaps you’ve tried to quit smoking before and found it too difficult or maybe you succeeded for a while and have then gone back to the habit, feeling disappointed with yourself. Hypnotherapy can help you to be a permanent non-smoker by using the power of your subconscious mind. All you need is a strong desire to rid yourself of the habit and be willing to make a commitment.

“If you are seriously thinking of giving up smoking please do not hesitate to make an appointment with Hilary. You will be glad you did.”  W.V.M.

Your Commitment:
1. Decide that this is what you really want to do
- become a permanent non-smoker

Quit smoking today

2. Get rid of any cigarettes, lighters etc and clean out all ashtrays before you attend your first session.

3. Schedule around 2 hours for your first session, 1 to 1.5 hours for the next session within three days and 1 to 1.5 hours for your third session in a week’s time.

4. Follow the instructions, allow hypnosis to work and you will succeed. Some people have instant results, for others the cravings fade gradually and naturally.

4. Your financial commitment is $ 349.00, to be paid on your first session. This covers all three sessions and a reinforcement CD to take home on your second session. If you are doing so well that you don’t require the third session, simply phone to cancel and arrange to pick up YOUR REWARD. (See Schedule of Fees)